Chili med gräddfil
Nutritional Overview
En portion chili med nötfärs, kidneybönor, majs, tomatsås, gräddfil och tortillachips. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Chili med gräddfil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili med gräddfil provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chili med gräddfil is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chili med gräddfil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili med gräddfil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (34% of total calories).
• Protein sources: Nötfärs, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Kidneybönor, Majs, Tomatsås, Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Kidneybönor
70gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gräddfil
60gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Tortillachips
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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