Chili med apelsin
Nutritional Overview
En tallrik chili med nötfärs, kidneybönor, krossade tomater, lök och paprika, serverad med apelsinklyftor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chili med apelsin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili med apelsin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chili med apelsin is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chili med apelsin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili med apelsin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (37% of total calories).
• Protein sources: Nötfärs, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Kidneybönor, Krossade tomater, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Kidneybönor
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Krossade tomater
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Apelsin
200gr
Protein: 1g
| Carbs: 37g
| Fat: 1g
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