Chili maison
Nutritional Overview
Chili maison avec boeuf haché, maïs, tomates, oignon et huile végétale. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chili maison contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chili maison provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chili maison provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Chili maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 250 calories (60% of total calories).
• Protein sources: boeuf haché provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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