Chili maison
Nutritional Overview
Chili maison composé de boeuf haché, haricots rouges, maïs, tomates en dés, oignon, poivron vert, épices chili et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chili maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chili maison is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chili maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 220 calories (42% of total calories).
• Protein sources: Boeuf haché, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Haricots rouges, Maïs, Tomates en dés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Haricots rouges
80gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
Maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomates en dés
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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