Chili Kolagni Kött med Ris
Nutritional Overview
A balanced meal featuring chili-flavored beef rich in protein, paired with carbohydrate-rich white rice and fresh salad, providing moderate fats and sugars for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chili Kolagni Kött med Ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili Kolagni Kött med Ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chili Kolagni Kött med Ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chili Kolagni Kött med Ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili Kolagni Kött med Ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chili-flavored beef contributes 300 calories (46% of total calories).
• Protein sources: chili-flavored beef, white rice, kolagni sauce provide essential amino acids for muscle health.
• Energy sources: white rice, salad mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chili-flavored beef
150gr
Protein: 35g
| Carbs: 5g
| Fat: 12g
white rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
salad mix
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
kolagni sauce
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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