Chili haricots maïs
Nutritional Overview
Chili végétarien composé de haricots rouges, maïs, tomates concassées, oignon, ail et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Chili haricots maïs provides moderate energy and can fit well into most balanced meal plans.
• Chili haricots maïs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Chili haricots maïs is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chili haricots maïs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chili haricots maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 60 calories (41% of total calories).
• Protein sources: haricots rouges provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs, tomates concassées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
50gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
maïs
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
tomates concassées
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oignon
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ail
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cafe noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
figue fraiche
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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