Chili Garlic Squid
Nutritional Overview
Chili Garlic Marinated Squid made with squid, lemon juice, olive oil, garlic, green chili, salt, and black pepper. Nutrition facts were not provided, so values are estimated based on standard ingredient data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chili Garlic Squid provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chili Garlic Squid provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chili Garlic Squid is suitable for low-carb and ketogenic diets.
• Chili Garlic Squid contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chili Garlic Squid provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Squid (Calamari) contributes 92 calories (51% of total calories).
• Protein sources: Squid (Calamari) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Squid (Calamari)
100gr
Protein: 16g
| Carbs: 3g
| Fat: 2g
Lemon Juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive Pomace Oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green Chili Pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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