Chili, fromage blanc, kaki
Nutritional Overview
Ce repas contient un chili équilibré avec riz, bœuf, légumes, haricots et mozzarella, accompagné de fromage blanc enrichi en whey et d'un kaki sucré. Riche en protéines et modéré en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Chili, fromage blanc, kaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili, fromage blanc, kaki provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Chili, fromage blanc, kaki is an excellent energy source for active individuals and athletes.
• Chili, fromage blanc, kaki contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chili, fromage blanc, kaki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 150 calories (20% of total calories).
• Protein sources: Riz cuit, Bœuf haché 5 %, Haricots rouges, Fromage blanc 0 %, Whey provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Haricots rouges, Sauce tomate, Kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
130gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Bœuf haché 5 %
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Haricots rouges
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carotte
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Épices et huile légère
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Mozzarella
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Fromage blanc 0 %
150gr
Protein: 12g
| Carbs: 5g
| Fat: 0g
Whey
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Kaki
120gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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