Chili Flavored Chips
Nutritional Overview
Chili flavored potato chips made with palm oil, spices, and additives. Some ingredients like anti-caking agent have unknown nutritional values and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Chili Flavored Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chili Flavored Chips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Chili Flavored Chips is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chili Flavored Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chili Flavored Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palm Oil contributes 315 calories (56% of total calories).
• Protein sources: Soya provide essential amino acids for muscle health.
• Energy sources: Fresh Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresh Potato
50gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
Palm Oil
35gr
Protein: 0g
| Carbs: 0g
| Fat: 35g
Natural Chili Flavour
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika Flavour
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Flavour Enhancer (E621)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Soya
3gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Anti-Caking Agent (E552)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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