Chili et Maultaschen
Nutritional Overview
Un plat composé de chili avec riz, haricots rouges, maïs, tomates, viande hachée et des maultaschen en sauce. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Chili et Maultaschen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili et Maultaschen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Chili et Maultaschen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chili et Maultaschen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili et Maultaschen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maultaschen contributes 500 calories (45% of total calories).
• Protein sources: riz, haricots rouges, viande hachée, maultaschen provide essential amino acids for muscle health.
• Energy sources: riz, haricots rouges, maïs, tomates en dés, maultaschen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
haricots rouges
80gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
maïs
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
tomates en dés
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
viande hachée
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
maultaschen
250gr
Protein: 8g
| Carbs: 20g
| Fat: 14g
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