Chili Dog + Wings + Cookie
Nutritional Overview
A chili cheese hot dog with three boneless wings and a cookie—moderate protein but high calories and fat with substantial carbs and added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chili Dog + Wings + Cookie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili Dog + Wings + Cookie provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Chili Dog + Wings + Cookie is an excellent energy source for active individuals and athletes.
• High in fats (56g), Chili Dog + Wings + Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chili Dog + Wings + Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chili cheese hot dog (1) contributes 361 calories (52% of total calories).
• Protein sources: Chili cheese hot dog (1), Boneless wings (3), Otis Spunkmeyer cookie (1) provide essential amino acids for muscle health.
• Energy sources: Chili cheese hot dog (1), Boneless wings (3), Otis Spunkmeyer cookie (1) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chili cheese hot dog (1)
150gr
Protein: 19g
| Carbs: 45g
| Fat: 33g
Boneless wings (3)
80gr
Protein: 18g
| Carbs: 18g
| Fat: 20g
Otis Spunkmeyer cookie (1)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
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