Chili Dark Chocolate
Nutritional Overview
This is a piece of Lindt Excellence Chili dark chocolate, approximately 30g. It contains dark chocolate and chili extract. Nutritional values are estimated based on standard dark chocolate with chili. Some values may be approximated due to limited visibility of exact serving size.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chili Dark Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Chili Dark Chocolate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chili Dark Chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chili Dark Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 160 calories (94% of total calories).
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
30gr
Protein: 2g
| Carbs: 13g
| Fat: 11g
Chili extract
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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