Chili cu conopidă
Nutritional Overview
Preparat estimat ca un chili cu carne tocată slabă, fasole roșie, porumb, ardei, ceapă și sos de roșii, servit cu conopidă. Valorile sunt aproximative pe baza imaginii. Ingredientele sau cantitățile neclare au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chili cu conopidă contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chili cu conopidă provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chili cu conopidă is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chili cu conopidă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chili cu conopidă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată slabă contributes 260 calories (74% of total calories).
• Protein sources: carne tocată slabă, fasole roșie provide essential amino acids for muscle health.
• Energy sources: fasole roșie, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată slabă
180gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
fasole roșie
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
porumb
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ardei roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
conopidă
280gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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