Chili Corn Carne with Rice
Nutritional Overview
Chili Corn Carne with Rice is a hearty meal balancing high protein from beef with energy-rich carbohydrates from rice and corn, moderate fats, and a small amount of natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chili Corn Carne with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili Corn Carne with Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chili Corn Carne with Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chili Corn Carne with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili Corn Carne with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (38% of total calories).
• Protein sources: Ground beef, Corn, Rice provide essential amino acids for muscle health.
• Energy sources: Corn, Rice, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Corn
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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