Chili con carne y filete
Nutritional Overview
El plato incluye chili con carne cubierto con queso cheddar rallado y cebolla morada, acompañado de un filete de res a la parrilla y una porción de arroz sazonado. Algunos valores nutricionales son estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Chili con carne y filete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne y filete provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chili con carne y filete is an excellent energy source for active individuals and athletes.
• High in fats (65g), Chili con carne y filete provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chili con carne y filete with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res a la parrilla contributes 500 calories (41% of total calories).
• Protein sources: chili con carne, queso cheddar rallado, filete de res a la parrilla, arroz sazonado provide essential amino acids for muscle health.
• Energy sources: chili con carne, arroz sazonado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chili con carne
300gr
Protein: 20g
| Carbs: 35g
| Fat: 15g
queso cheddar rallado
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
filete de res a la parrilla
250gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
arroz sazonado
100gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
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