Chili con carne rice
Nutritional Overview
A hearty chili con carne served with cooked rice; moderate protein, higher carbs from rice, and a fair amount of fat from beef.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chili con carne rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne rice provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chili con carne rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chili con carne rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili con carne rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chili con carne (beef & beans) contributes 310 calories (50% of total calories).
• Protein sources: Cooked rice, Chili con carne (beef & beans), Red kidney beans (part of chili) provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Chili con carne (beef & beans), Red kidney beans (part of chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
130gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Chili con carne (beef & beans)
190gr
Protein: 23g
| Carbs: 20g
| Fat: 20g
Onion
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red kidney beans (part of chili)
40gr
Protein: 6g
| Carbs: 7g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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