Chili con Carne Rest
Nutritional Overview
Dit gerecht lijkt op chili con carne met rundvlees, kidneybonen, maïs, tomatensaus en rijst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chili con Carne Rest provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chili con Carne Rest provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chili con Carne Rest is an excellent energy source for active individuals and athletes.
• Chili con Carne Rest contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chili con Carne Rest provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidney beans contributes 100 calories (38% of total calories).
• Protein sources: Kidney beans provide essential amino acids for muscle health.
• Energy sources: Kidney beans, Corn, Tomato sauce, Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidney beans
70gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cooked rice
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!