Chili con carne mit Reis
Nutritional Overview
Ein Teller Chili con carne mit Rinderhackfleisch, Kidneybohnen, Paprika, Zwiebeln, Tomatensauce und weißem Reis. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chili con carne mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne mit Reis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chili con carne mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chili con carne mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili con carne mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 300 calories (42% of total calories).
• Protein sources: Rinderhackfleisch, Kidneybohnen, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Kidneybohnen, Paprika, Tomatensauce, Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kidneybohnen
100gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomatensauce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Weißer Reis
150gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
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