Chili con carne med ris
Nutritional Overview
Tallriken ser ut att innehålla chili con carne med vitt ris, nachochips, lite riven ost, ananas, picklad rödlök och edamamebönor. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända värden har annars satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Chili con carne med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne med ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Chili con carne med ris is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chili con carne med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili con carne med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chili con carne contributes 430 calories (43% of total calories).
• Protein sources: vitt ris, chili con carne, riven ost, edamamebönor provide essential amino acids for muscle health.
• Energy sources: vitt ris, chili con carne, nachochips, ananas, picklad rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
chili con carne
220gr
Protein: 28g
| Carbs: 18g
| Fat: 26g
nachochips
35gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
riven ost
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
ananas
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
picklad rödlök
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
edamamebönor
40gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
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