Chili con carne med ris
Nutritional Overview
Tallrik med chili con carne, vitt ris, gräddfil, naanbröd och gräslök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Chili con carne med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne med ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Chili con carne med ris is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chili con carne med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili con carne med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chili con carne contributes 430 calories (43% of total calories).
• Protein sources: vitt ris, chili con carne, naanbröd provide essential amino acids for muscle health.
• Energy sources: vitt ris, chili con carne, naanbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chili con carne
250gr
Protein: 27g
| Carbs: 28g
| Fat: 22g
gräddfil
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
naanbröd
90gr
Protein: 7g
| Carbs: 29g
| Fat: 9g
gräslök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kidneybönor extra synliga
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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