Chili con carne et riz
Nutritional Overview
Plat composé de riz blanc et chili con carne (boeuf haché, haricots rouges, maïs, oignon, poivron, tomate, épices et huile). Certaines valeurs sont estimées et les quantités exactes peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chili con carne et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne et riz provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Chili con carne et riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chili con carne et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili con carne et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 260 calories (36% of total calories).
• Protein sources: Riz blanc cuit, Boeuf haché, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Haricots rouges, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Boeuf haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Haricots rouges
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate (coulis ou concassée)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Épices et huile
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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