Chili con carne et riz
Nutritional Overview
Ce plat est un chili con carne servi avec du riz blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Chili con carne et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne et riz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Chili con carne et riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chili con carne et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili con carne et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (44% of total calories).
• Protein sources: Riz blanc, Boeuf haché, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Haricots rouges, Maïs, Tomates concassées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Boeuf haché
40gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Haricots rouges
70gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
Maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomates concassées
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Épices chili
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!