chili con carne con aguacate
Nutritional Overview
plato de chili con carne molida, frijoles, salsa de tomate, queso, lechuga, tomate y aguacate. estimación visual de porciones y nutrientes. los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, chili con carne con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chili con carne con aguacate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), chili con carne con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), chili con carne con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. chili con carne con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne magra molida contributes 332 calories (48% of total calories).
• Protein sources: frijoles rojos, queso derretido, carne magra molida provide essential amino acids for muscle health.
• Energy sources: frijoles rojos, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles rojos
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
salsa de tomate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
queso derretido
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
carne magra molida
158gr
Protein: 46g
| Carbs: 0g
| Fat: 16g
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