Chili con carne bowl
Nutritional Overview
Een kom chili con carne met rundergehakt, kidneybonen, witte bonen, maïs, tomaten en tomatensaus. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chili con carne bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chili con carne bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chili con carne bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili con carne bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (48% of total calories).
• Protein sources: Ground beef, Kidney beans, White beans provide essential amino acids for muscle health.
• Energy sources: Kidney beans, Corn, White beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Kidney beans
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White beans
60gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
Tomato sauce
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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