Chili con carne avec riz
Nutritional Overview
Ce plat est composé de riz blanc et d'un chili con carne avec boeuf haché, haricots rouges, maïs, tomates, oignon et poivron. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou épices ne sont pas inclus et leurs valeurs sont considérées comme 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chili con carne avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne avec riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chili con carne avec riz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chili con carne avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili con carne avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 280 calories (41% of total calories).
• Protein sources: Riz blanc, Boeuf haché, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Haricots rouges, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Boeuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Haricots rouges
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poivron
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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