Chili con carne
Nutritional Overview
En skål chili con carne med fläskfärs, bönor, tomatsås och en klick gräddfil. Näringsvärdena är justerade genom att nötfärs har ersatts med fläskfärs, vilket ger något lägre protein och högre fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Chili con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili con carne provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chili con carne is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chili con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskfärs contributes 282 calories (44% of total calories).
• Protein sources: fläskfärs, kidneybönor, svarta bönor provide essential amino acids for muscle health.
• Energy sources: kidneybönor, svarta bönor, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskfärs
150gr
Protein: 18g
| Carbs: 0g
| Fat: 23g
kidneybönor
80gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
svarta bönor
60gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
tomatsås
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gräddfil
50gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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