Chili boeuf haricots rouges
Nutritional Overview
Ce plat est un chili maison composé de boeuf haché, haricots rouges, poivron rouge, oignon et un peu de crème légère. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chili boeuf haricots rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili boeuf haricots rouges provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chili boeuf haricots rouges is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chili boeuf haricots rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili boeuf haricots rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 350 calories (52% of total calories).
• Protein sources: boeuf haché, haricots rouges provide essential amino acids for muscle health.
• Energy sources: haricots rouges, poivron rouge, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
haricots rouges
130gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
poivron rouge
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crème légère
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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