Chili avec riz brun
Nutritional Overview
Plat composé de chili avec viande hachée, haricots rouges, maïs, tomates, poivrons et riz brun. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chili avec riz brun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili avec riz brun provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chili avec riz brun is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chili avec riz brun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili avec riz brun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz brun
Protein: 0g
| Carbs: 0g
| Fat: 0g
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