chili (2 portions)
Nutritional Overview
Ce repas comprend deux portions de chili, riche en protéines, modéré en glucides et matières grasses, pour un total de 640 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, chili (2 portions) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chili (2 portions) provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), chili (2 portions) is an excellent energy source for active individuals and athletes.
• High in fats (18g), chili (2 portions) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! chili (2 portions) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chili contributes 640 calories (100% of total calories).
Detailed Ingredient Breakdown
chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
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