Chiles rellenos fritos
Nutritional Overview
Plato tradicional mexicano de chiles poblanos rellenos de queso, cubiertos con huevo batido y fritos en aceite. Algunos valores nutricionales fueron estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chiles rellenos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiles rellenos fritos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chiles rellenos fritos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Chiles rellenos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chiles rellenos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 250 calories (35% of total calories).
• Protein sources: chile poblano, queso, huevo provide essential amino acids for muscle health.
• Energy sources: chile poblano, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chile poblano
200gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
queso
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aceite vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
harina de trigo
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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