Chile relleno con arroz
Nutritional Overview
El platillo incluye un chile poblano relleno de queso capeado y frito, acompañado de arroz rojo y nopales en salsa roja. Algunos valores fueron estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Chile relleno con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chile relleno con arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chile relleno con arroz is an excellent energy source for active individuals and athletes.
• High in fats (64g), Chile relleno con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chile relleno con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: otro chile poblano con queso contributes 250 calories (23% of total calories).
• Protein sources: Queso, Huevo (capeado), Arroz rojo, yogur griego, otro chile poblano con queso provide essential amino acids for muscle health.
• Energy sources: Arroz rojo, Nopales en salsa roja, otro chile poblano con queso, media bolsa de palomitas con mantequilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chile poblano
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Queso
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Huevo (capeado)
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Arroz rojo
150gr
Protein: 3g
| Carbs: 38g
| Fat: 4g
Nopales en salsa roja
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
yogur griego
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
otro chile poblano con queso
150gr
Protein: 12g
| Carbs: 10g
| Fat: 18g
media bolsa de palomitas con mantequilla
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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