Chile relleno con arroz
Nutritional Overview
El platillo incluye chile poblano relleno de queso capeado con huevo, acompañado de arroz con verduras, frijoles cocidos y una tortilla de maíz. Algunos valores fueron estimados visualmente y pueden variar ligeramente. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chile relleno con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chile relleno con arroz provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chile relleno con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chile relleno con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chile relleno con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con verduras contributes 200 calories (33% of total calories).
• Protein sources: queso, huevo (capeado), frijoles cocidos, arroz con verduras provide essential amino acids for muscle health.
• Energy sources: chile poblano, frijoles cocidos, arroz con verduras, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chile poblano
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
queso
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
huevo (capeado)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
frijoles cocidos
100gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
arroz con verduras
150gr
Protein: 3g
| Carbs: 48g
| Fat: 1g
tortilla de maíz
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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