Chile en nogada
Nutritional Overview
Poblano pepper stuffed with spiced meat and fruit, topped with walnut-based nogada and pomegranate; rich in fats from walnuts and moderate carbs from filling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chile en nogada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chile en nogada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chile en nogada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chile en nogada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chile en nogada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat picadillo (carne molida de res) contributes 260 calories (42% of total calories).
• Protein sources: Meat picadillo (carne molida de res), Walnuts (nueces) for nogada, Milk (leche) for nogada provide essential amino acids for muscle health.
• Energy sources: Poblano pepper (chiles poblanos), Tomato sauce (jitomate) for filling, Onion, Apple (manzana) in filling, Milk (leche) for nogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poblano pepper (chiles poblanos)
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Meat picadillo (carne molida de res)
120gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Tomato sauce (jitomate) for filling
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Onion
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Apple (manzana) in filling
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Walnuts (nueces) for nogada
55gr
Protein: 4g
| Carbs: 5g
| Fat: 20g
Milk (leche) for nogada
250gr
Protein: 7g
| Carbs: 12g
| Fat: 2g
Pomegranate seeds (granada) topping
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sugar (optional, in nogada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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