chile con carne
Nutritional Overview
Chile con carne con carne molida, frijoles rojos, tomate, cebolla y pimiento, con aporte alto de proteína y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, chile con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chile con carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), chile con carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), chile con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. chile con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 250 calories (50% of total calories).
• Protein sources: carne molida, frijoles rojos provide essential amino acids for muscle health.
• Energy sources: frijoles rojos, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
frijoles rojos
90gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
tomate triturado
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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