Childhood Bar Duo
Nutritional Overview
This is a packaged sweet bar called 'Batonul Copilăriei Duo', weighing 80g. It contains sugar, milk powder, cocoa, vegetable fat, vanilla flavor, and other minor ingredients. Some values are estimated and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Childhood Bar Duo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Childhood Bar Duo is an excellent energy source for active individuals and athletes.
• Childhood Bar Duo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Childhood Bar Duo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 180 calories (53% of total calories).
• Energy sources: sugar, other ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
milk powder
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
cocoa
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
vegetable fat
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
vanilla flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
other ingredients
9gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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