chilaquiles verdes con pollo
Nutritional Overview
Plato típico mexicano de chilaquiles verdes con pollo, totopos de maíz, salsa verde, cebolla, queso fresco y crema. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, chilaquiles verdes con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chilaquiles verdes con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), chilaquiles verdes con pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), chilaquiles verdes con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chilaquiles verdes con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos de maíz contributes 220 calories (42% of total calories).
• Protein sources: totopos de maíz, pollo deshebrado, queso fresco provide essential amino acids for muscle health.
• Energy sources: totopos de maíz, salsa verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maíz
60gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
pollo deshebrado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
salsa verde
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso fresco
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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