Chilaquiles con sope
Nutritional Overview
El platillo incluye chilaquiles con salsa verde, queso rallado y un sope con frijoles y chicharrón en salsa. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chilaquiles con sope is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chilaquiles con sope provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chilaquiles con sope is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chilaquiles con sope provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chilaquiles con sope with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sope de frijoles contributes 250 calories (36% of total calories).
• Protein sources: totopos de maíz, queso rallado, sope de frijoles, chicharrón en salsa provide essential amino acids for muscle health.
• Energy sources: totopos de maíz, salsa verde, sope de frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maíz
60gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
salsa verde
80gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
queso rallado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
sope de frijoles
100gr
Protein: 8g
| Carbs: 20g
| Fat: 15g
chicharrón en salsa
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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