Chilaquiles con pollo
Nutritional Overview
Plato típico mexicano de chilaquiles con pollo, totopos de maíz, salsa de jitomate, queso derretido y crema. Los valores son estimados y algunos ingredientes pueden variar. No se observan ingredientes con azúcar añadida, el valor de azúcar es estimado de la salsa. Si algún ingrediente no es visible, su valor se considera 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chilaquiles con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chilaquiles con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chilaquiles con pollo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chilaquiles con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chilaquiles con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Totopos de maíz contributes 280 calories (42% of total calories).
• Protein sources: Totopos de maíz, Pollo deshebrado, Queso derretido provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz, Salsa de jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz
70gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
Pollo deshebrado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Salsa de jitomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Queso derretido
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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