Chilaquiles con frijoles y huevo
Nutritional Overview
El platillo contiene chilaquiles verdes con totopos, salsa verde, queso fresco, crema, cebolla morada, cilantro, frijoles refritos y huevo revuelto. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chilaquiles con frijoles y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chilaquiles con frijoles y huevo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chilaquiles con frijoles y huevo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chilaquiles con frijoles y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chilaquiles con frijoles y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Totopos de maíz contributes 250 calories (37% of total calories).
• Protein sources: Totopos de maíz, Queso fresco, Frijoles refritos, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz, Salsa verde, Frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz
60gr
Protein: 5g
| Carbs: 35g
| Fat: 12g
Salsa verde
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Queso fresco
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frijoles refritos
60gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
Huevo revuelto
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!