Nutritional Overview
Chijen salad contains chicken and starchy ingredients, offering moderate protein and carbs with low sugars, suitable for balanced meals.
Health Insights & Benefits
• With 1152 calories, Chijen salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chijen salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Chijen salad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chijen salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chijen salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice, tomato, bread, sunflower oil contributes 700 calories (61% of total calories).
• Protein sources: mashed potato ,cabbage, carrot, garlic, tomato, sunflower oil, fried chicken, rice, tomato, bread, sunflower oil provide essential amino acids for muscle health.
• Energy sources: mashed potato ,cabbage, carrot, garlic, tomato, sunflower oil, fried chicken, rice, tomato, bread, sunflower oil, apple, plume, coffee supply carbohydrates for quick energy.
