Chifteluțe cu sos și cartofi dulci
Nutritional Overview
Masa conține chifteluțe de pui în sos alb cu verdețuri și cartofi dulci copți. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chifteluțe cu sos și cartofi dulci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifteluțe cu sos și cartofi dulci provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chifteluțe cu sos și cartofi dulci is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chifteluțe cu sos și cartofi dulci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chifteluțe cu sos și cartofi dulci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 220 calories (36% of total calories).
• Protein sources: carne de pui, sos alb (lapte, făină, condimente) provide essential amino acids for muscle health.
• Energy sources: cartofi dulci, sos alb (lapte, făină, condimente) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
cartofi dulci
200gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
sos alb (lapte, făină, condimente)
100gr
Protein: 6g
| Carbs: 12g
| Fat: 7g
verdețuri/condimente
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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