Chifteluțe cu salată de varză
Nutritional Overview
Masa conține chifteluțe din carne tocată, piure de cartofi cu smântână și salată de varză. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chifteluțe cu salată de varză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifteluțe cu salată de varză provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chifteluțe cu salată de varză provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Chifteluțe cu salată de varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chifteluțe cu salată de varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifteluțe (carne tocată, ou, pâine, condimente) contributes 350 calories (51% of total calories).
• Protein sources: chifteluțe (carne tocată, ou, pâine, condimente), conopida cu maioneza provide essential amino acids for muscle health.
• Energy sources: chifteluțe (carne tocată, ou, pâine, condimente), conopida cu maioneza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifteluțe (carne tocată, ou, pâine, condimente)
120gr
Protein: 22g
| Carbs: 10g
| Fat: 22g
salată de varză
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
conopida cu maioneza
150gr
Protein: 4g
| Carbs: 8g
| Fat: 25g
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