Chifteluțe cu piure și murături
Nutritional Overview
A moderate-calorie meal rich in protein and fats from meatballs, with mashed potatoes providing carbs, and pickled vegetables adding fiber and minimal sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chifteluțe cu piure și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifteluțe cu piure și murături provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chifteluțe cu piure și murături is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chifteluțe cu piure și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chifteluțe cu piure și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chifteluțe contributes 320 calories (64% of total calories).
• Protein sources: Chifteluțe, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Chifteluțe, Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chifteluțe
200gr
Protein: 25g
| Carbs: 10g
| Fat: 22g
Piure de cartofi
150gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
Gogoșar în oțet
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Castraveți în oțet
70gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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