Chifteluțe cu piure de conopidă
Nutritional Overview
Valori estimate pentru chifteluțe de carne, piure de conopidă, conopidă fiartă și murături. Unele valori pot lipsi sau fi aproximative din cauza necunoașterii exacte a rețetei. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Chifteluțe cu piure de conopidă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifteluțe cu piure de conopidă provides 33g of protein, supporting muscle growth, repair, and satiety.
• Chifteluțe cu piure de conopidă provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Chifteluțe cu piure de conopidă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chifteluțe cu piure de conopidă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chifteluțe de carne contributes 400 calories (56% of total calories).
• Protein sources: Chifteluțe de carne, Piure de conopidă provide essential amino acids for muscle health.
• Energy sources: Chifteluțe de carne, Piure de conopidă, Murături (castraveți, ardei, ceapă, morcov) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chifteluțe de carne
150gr
Protein: 25g
| Carbs: 8g
| Fat: 28g
Piure de conopidă
100gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
Conopidă fiartă
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Murături (castraveți, ardei, ceapă, morcov)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maioneza cu smatana ulei si ou
20gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!