Chifteluțe cu piure
Nutritional Overview
O masă formată din chifteluțe prăjite, piure de cartofi și broccoli fiert. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 3g, în principal din cartofi și broccoli.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Chifteluțe cu piure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifteluțe cu piure provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chifteluțe cu piure is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chifteluțe cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chifteluțe cu piure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifteluțe contributes 400 calories (63% of total calories).
• Protein sources: chifteluțe, piure de cartofi, broccoli fiert provide essential amino acids for muscle health.
• Energy sources: chifteluțe, piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifteluțe
160gr
Protein: 20g
| Carbs: 6g
| Fat: 22g
piure de cartofi
160gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
broccoli fiert
50gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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