Chifteluțe cu murături
Nutritional Overview
Farfuria conține chifteluțe de carne, șnițel de pui, murături asortate (castravete, conopidă, morcov, ardei) și maioneză. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chifteluțe cu murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifteluțe cu murături provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chifteluțe cu murături is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chifteluțe cu murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chifteluțe cu murături with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifteluțe de carne contributes 250 calories (44% of total calories).
• Protein sources: chifteluțe de carne, șnițel de pui provide essential amino acids for muscle health.
• Energy sources: chifteluțe de carne, șnițel de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifteluțe de carne
100gr
Protein: 15g
| Carbs: 8g
| Fat: 16g
șnițel de pui
60gr
Protein: 9g
| Carbs: 7g
| Fat: 10g
murături asortate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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