Chifteluțe cu legume
Nutritional Overview
O porție de chifteluțe de vită cu legume (cartofi, morcovi, ceapă) și sos de roșii. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chifteluțe cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chifteluțe cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Chifteluțe cu legume is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chifteluțe cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chifteluțe cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifteluțe de vită contributes 180 calories (44% of total calories).
• Protein sources: chifteluțe de vită provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifteluțe de vită
80gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
cartofi
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
morcovi
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sos de roșii
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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