Chifteluțe cu legume
Nutritional Overview
Masa conține chifteluțe de carne în sos de roșii și o garnitură de morcovi (portocalii și galbeni), ceapă și condimente. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chifteluțe cu legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chifteluțe cu legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chifteluțe cu legume is an excellent energy source for active individuals and athletes.
• Chifteluțe cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chifteluțe cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifteluțe de carne contributes 180 calories (49% of total calories).
• Protein sources: chifteluțe de carne provide essential amino acids for muscle health.
• Energy sources: chifteluțe de carne, sos de roșii, morcovi fierți, morcovi galbeni fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifteluțe de carne
90gr
Protein: 12g
| Carbs: 6g
| Fat: 9g
sos de roșii
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
morcovi fierți
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcovi galbeni fierți
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ceapă fiartă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
condimente/ulei
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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