Chifteluțe cu couscous
Nutritional Overview
O porție de chifteluțe prăjite din carne tocată servite cu couscous și legume tocate. Valorile sunt estimative, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chifteluțe cu couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifteluțe cu couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chifteluțe cu couscous is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chifteluțe cu couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chifteluțe cu couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifteluțe de carne contributes 450 calories (65% of total calories).
• Protein sources: chifteluțe de carne, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifteluțe de carne
180gr
Protein: 30g
| Carbs: 4g
| Fat: 32g
couscous
150gr
Protein: 6g
| Carbs: 41g
| Fat: 3g
legume tocate (ceapă, ardei)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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