Chifteluță de casă
Nutritional Overview
Chifteluță de casă cu carne tocată, ceapă, pâine și ou. Valorile pentru zahăr și unele ingrediente sunt estimate sau lipsesc, setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chifteluță de casă is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Chifteluță de casă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Chifteluță de casă is suitable for low-carb and ketogenic diets.
• Chifteluță de casă contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chifteluță de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată contributes 60 calories (67% of total calories).
• Protein sources: carne tocată provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne tocată
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pâine
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ou
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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